Meditation Techniques of Zen Master Rama. Sunday, August 16, 2009. Dr Frederick Lenz, Rama on Enlightenment. Meditation is a practice that involves slowing down and eventually stopping your thought process. Within you is infinite light, power and ecstasy. But just as sunlight is blocked out by the endless realities that exist within your higher mind. Meditation should be practiced in a clean place, either in or out doors, depending on your circumstances.

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With our lifestyle becoming more and more hectic, stress and depression are creeping into it. Also, due to stress, anxiety is increasing as well. In many cases, people are not able to forget those stressful events. This is the reason why they suffer from depression and are not able to recover from it.

You can work towards the condition of unintentional awareness by using one out of many meditation techniques. They are all not the actual goal of the meditation but merely helpers to train your attention and to keep your spirit awake. As compliance to meditating it is helpful to wander through your body from top to bottom using full attention while consciously relaxing. Relax yourself from head to toes. Sit upright with loose hanging shoulders.